We all know that water is important, right? But it’s not always easy to get enough water throughout the day, especially in warmer weather. Here are some quick tips that you can implement TODAY to improve in this area.  Scroll to the bottom of the post for a giveaway that will help you to drink more water too! 

  1. Carry a Refillable Water Bottle Everywhere. It’s easy to find a place to fill up, especially if you dont mind tap water. Get a bottle with a filter in it for more peace of mind. 

  2. Add Flavor. Throw some lemon slices or cucumbers in your water bottle. For whatever reason, water is just fancier with a few cucumbers in it 🙂 You’ll drink more because it tastes better. 

  3. Keep Track of your Intake. There are tons of apps out there that help you keep track of your water intake, and will turn drinking water into a game each and every day. Reward yourself for a whole week of getting your 8 glasses a day in. 

  4. Eat Water Rich Foods. Fruits and veggies can contain large amounts of water – especially ones like watermelon, zuchini, and citrus fruits. Eating your water is more fun than drinking it! 

  5. Make a New Habit. Start drinking a glass of water every time you use the bathroom, or every time you get up to use the printer at work. Adding new triggers to your brain will mean an increase in H2O intake. 

 

I Have a Sweepstakes to Share with you! True Lemon is giving away a $10,000 cash prize as well as lots of other goodies.  

True Citrus – Be Healthy, Be Happy, Be True Sweepstakes

The #HealthyHappyTrue Sweepstakes was created by True Citrus to celebrate how people live their healthiest, happiest and truest life possible.

Entering provides the chance to win a grand prize including a $10,000 cash prize, a Vitamix Professional Series Blender ($600 value), Fitbit watch ($200 value), a True Lemon thermal water bottle and a sampling of all True Citrus products. 

To enter the sweepstakes and for details on how to increase chances of winning, visit www.truelemon.com/be-healthy-be-happy-be-true-sweepstakes through June 15. 

ENTER HERE: https://www.truelemon.com/be-healthy-be-happy-be-true-sweepstakes/

Interested in trying True Citrus for yourself? Save 40% on your order at www.truelemonstore.com by entering the code TRUEFAMILY40US at checkout.